It is a comprehensive, year-long medical program designed to help you finally understand your body — and change it in a way that lasts.
This program is ideal for individuals who struggle with:
• Stubborn weight gain despite “doing everything right”
• Hormonal shifts in midlife (perimenopause, menopause, andropause)
• Fatigue, cravings, belly fat, poor sleep, and low motivation
• Insulin resistance, inflammation, or slow metabolism
• Repeated cycles of losing and regaining weight
Our approach focuses on fat loss without muscle loss, hormonal balance, metabolic health, and long-term sustainability — not crash dieting or medication-only solutions.
We uncover the root causes behind your weight and hormone challenges.
• Genetic metabolism mapping
• Advanced hormone testing
• Comprehensive cardiometabolic and thyroid evaluation
• Baseline DEXA body-composition scan
• Full lifestyle, nutrition, and health assessment
Goal: Build a personalized blueprint based on your biology, not trends.
We begin correcting the major drivers of weight gain.
• Balance stress hormones and sleep rhythms
• Improve insulin sensitivity and blood-sugar control
• Reduce inflammation
• Address estrogen and testosterone imbalances
• Establish sustainable nutrition and movement strategies
Goal: Create the internal environment that allows fat loss to finally occur.
We focus on strength, metabolic flexibility, and body recomposition.
• Preserve and build lean muscle
• Improve mitochondrial and metabolic efficiency
• Refine nutrition and training strategies
• Optimize recovery and resilience
Goal: Shift your body from “storage mode” to “performance mode.”
We lock in long-term success.
• Repeat DEXA scan to measure fat loss and muscle gain
• Fine-tune hormones and metabolic markers
• Develop a long-term maintenance strategy
• Reduce dependence on short-term tools
• Build confidence in managing your health independently
Goal: Results that last beyond the program.
3X4 Genetics — Metabolic & Weight Management Blueprint
A one-time cheek-swab test analyzing key genes that influence:
• How efficiently you burn calories
• How your body stores fat and handles sugar
• Your response to exercise
• Detoxification and inflammation pathways
Why this matters:
Your program is built on your genetic wiring, allowing us to personalize nutrition, supplements, and training strategies from day one.
DUTCH Complete Hormone Test
Evaluates:
• Daily cortisol rhythm (stress response)
• Estrogen metabolism and detox pathways
• Progesterone and androgen balance
• Sleep hormone patterns and oxidative stress
Why this matters:
Hormones strongly influence appetite, fat storage, mood, sleep, and energy. Balancing them removes major barriers to weight loss.
DEXA Scan — 2 total (baseline + follow-up)
Measures:
• Visceral (deep belly) fat
• Total body fat percentage
• Lean muscle mass
• Sarcopenia risk
• Bone density of hips and spine
Why this matters:
The scale doesn’t tell the truth — DEXA does. We track real transformation, not just pounds lost.
Includes:
• Fasting insulin and glucose → insulin resistance assessment
• Advanced lipid and inflammation markers( High-sensitivity CRP)
• Complete thyroid evaluation
o TSH, Free T4, Free T3
o Thyroid antibodies
• CMP and CBC
o Optional add-ons when clinically indicated: leptin, adiponectin
Why this matters:
We identify and correct the metabolic drivers of weight gain — not just treat symptoms.
Each patient receives:
• Full lifestyle and health assessment
• Personalized nutrition strategy based on labs and genetics
• Strength-based activity and conditioning plan
• Sleep and stress-resilience protocols
• Targeted supplement roadmap for:
o Metabolic support
o Insulin sensitivity
o Inflammation reduction
o Hormone balance
• Hormone optimization when clinically indicated
Thoughtful, evidence-based use of progesterone, estrogen, or testosterone — only when supported by labs and symptoms.
• Prescription weight-management support when appropriate
Consideration of GLP-1 medications as part of a comprehensive metabolic plan, always combined with lifestyle and strength-building strategies.
• Progress check
• Symptom review
• Medication or supplement adjustments
• Ongoing motivation and guidance
This keeps you supported between visits — not left on your own.
Payment Options
Insurance & HSA
Notes on Pricing
This is not a diet program.
This is not medication alone.
This is not a temporary solution.
This is a 12-month medical partnership focused on transforming your metabolism, restoring hormonal balance, and building a body you can maintain for years to come.
